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Core Activation

GroupEx Online & Studio BLOG

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Core Activation

Crunch, Hold & Rotate to Activate

What is my core?

Your core is the surrounding muscles that support your spine, provide stability and also help generate power during movement. So not just your abs (This is what a lot of people think and get told), but your oblique’s and back muscles too. 

Why should I have a strong core?

Back pain is a common side effect of a weak core this can also be the case if either your core or back are stronger then the other.

What are some of the benefits of a strong core

Tighter, Flat Tummy Improved Posture Aids Injury Prevention & Muscles Work Together for Increased Strength. How to engage your core Breathe normally but draw your belly button towards your spine, up towards your rib cage. Keep it tight. This can be done during various exercises as well as on a daily general basis to keep your core activated and work the muscles from the inside out.

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Fat Burning Walks

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Fat Burning Walks

Get You Slimmer By Just Stepping Up

Lets Talk Fat Burning Walks Walking is an excellent fat burning exercise, especially when done on an empty stomach. So before you eat anything during the day or at least 3 hours since you last ate, ensuring your stomach is empty.Aim for a brisk walk for a minimum of 45 minutes to target the fat burning zone. 

This form of walking breaks down a higher percentage of fat rather than muscle and is gentle on the joints.Fat burning walks can either be done in conjunction with your other exercise days or on days you don’t currently train to maximize your results. 

These walks don’t only help you drop body fat but they tone your whole body. Yes your WHOLE BODY! Your core is engaged to keep you upright, you arms move and of course its great for toning those legs and bums. Enjoy and remember this when you next eat or to plan your days and add in one or two a week.

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Abs….Getting Started

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Abs….Getting Started

A Few Steps to Get You Closer to Abs

So you have got the motivation to get off the sofa and get those Abs you have always dreamed of.First thing you need to get in place is you habits in the kitchen, if you are still layering on the cheese on each meal and deep fat frying everything you can get your hands on…….Like a deep fried battered Mars Bar……maybe not.If you want to get those abs, you don’t need 6 hours in the gym every day or you don’t need to crack out 1000 crunches daily. In fact if you did nothing but crunches you wouldn’t get a flat tummy as much as a nice imbalance between your front and back. You need to work on both sides of your body equally which is normally why most people doing all those crunches end up with zero result and possibly more problems in the long run.

Step 1: Sort the Junk Food, dump all the high sugar foods or donate them to the local food bank. No one likes wasted food.

Step 2: Engage the Spices, this will rev up that metabolism and get your body burning those extra calories.

Step 3: Embrace the lighter side of Tea and drink more green tea to help your body detox and work better.

Step 4: Get a workout program that works for you, Fitness Classes might be a great place to start or if your a little self-conscious then go for Personal Training, costs a little more but worth it. 

Head over to the Contact Page and write us a message.