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.brz .brz-css-ntcxb{padding:10px;}@media(max-width:991px) and (min-width:768px){.brz .brz-css-ntcxb{padding:0;}}@media(max-width:767px){.brz .brz-css-ntcxb{padding:0;}}
.brz .brz-css-vqood{z-index: auto;flex:1 1 50%;max-width:50%;}@media(max-width:991px) and (min-width:768px){.brz .brz-css-vqood{z-index: auto;flex:1 1 50%;max-width:50%;}}@media(max-width:767px){.brz .brz-css-vqood{z-index: auto;flex:1 1 100%;max-width:100%;}}
.brz .brz-css-xuwhy{z-index: auto;align-items:flex-start;padding:5px 15px 5px 15px;margin:0;}.brz .brz-css-xuwhy > .brz-bg-content{border:0px solid transparent;}.brz .brz-css-xuwhy > .brz-bg-media{border:0px solid rgba(102, 115, 141, 0);border-radius:0;}.brz .brz-css-xuwhy > .brz-bg-media > .brz-bg-image{background-image:none;}.brz .brz-css-xuwhy > .brz-bg-media > .brz-bg-color{background-color:rgba(0, 0, 0, 0);background-image:none;}@media(min-width:991px){.brz .brz-css-xuwhy{display:flex;}.brz .brz-css-xuwhy > .brz-bg-content{transition-duration:0.50s;transition-property: filter, box-shadow, background, border-radius, border-color;}.brz .brz-css-xuwhy > .brz-bg-media{transition-duration:0.50s;transition-property: filter, box-shadow, background, border-radius, border-color;}.brz .brz-css-xuwhy > .brz-bg-media > .brz-bg-image{transition-duration:0.50s;transition-property: filter, box-shadow, background, border-radius, border-color;}.brz .brz-css-xuwhy > .brz-bg-media > .brz-bg-color{transition-duration:0.50s;transition-property: filter, box-shadow, background, border-radius, border-color;}}@media(max-width:991px) and (min-width:768px){.brz .brz-css-xuwhy{z-index: auto;align-items:flex-start;padding:5px 15px 5px 15px;margin:0;}.brz .brz-css-xuwhy > .brz-bg-content{border:0px solid transparent;}.brz .brz-css-xuwhy > .brz-bg-media{border:0px solid rgba(102, 115, 141, 0);border-radius:0;}.brz .brz-css-xuwhy > .brz-bg-media > .brz-bg-image{background-image:none;}.brz .brz-css-xuwhy > .brz-bg-media > .brz-bg-color{background-color:rgba(0, 0, 0, 0);background-image:none;}}@media(max-width:991px) and (min-width:768px){.brz .brz-css-xuwhy{display:flex;}.brz .brz-css-xuwhy > .brz-bg-content{transition-duration:0.50s;transition-property: filter, box-shadow, background, border-radius, border-color;}.brz .brz-css-xuwhy > .brz-bg-media{transition-duration:0.50s;transition-property: filter, box-shadow, background, border-radius, border-color;}.brz .brz-css-xuwhy > .brz-bg-media > .brz-bg-image{transition-duration:0.50s;transition-property: filter, box-shadow, background, border-radius, border-color;}.brz .brz-css-xuwhy > .brz-bg-media > .brz-bg-color{transition-duration:0.50s;transition-property: filter, box-shadow, background, border-radius, border-color;}}@media(max-width:767px){.brz .brz-css-xuwhy{z-index: auto;align-items:flex-start;padding:0;margin:10px 0px 10px 0px;}.brz .brz-css-xuwhy > .brz-bg-content{border:0px solid transparent;}.brz .brz-css-xuwhy > .brz-bg-media{border:0px solid rgba(102, 115, 141, 0);border-radius:0;}.brz .brz-css-xuwhy > .brz-bg-media > .brz-bg-image{background-image:none;}.brz .brz-css-xuwhy > .brz-bg-media > .brz-bg-color{background-color:rgba(0, 0, 0, 0);background-image:none;}}@media(max-width:767px){.brz .brz-css-xuwhy{display:flex;}.brz .brz-css-xuwhy > .brz-bg-content{transition-duration:0.50s;transition-property: filter, box-shadow, background, border-radius, border-color;}.brz .brz-css-xuwhy > .brz-bg-media{transition-duration:0.50s;transition-property: filter, box-shadow, background, border-radius, border-color;}.brz .brz-css-xuwhy > .brz-bg-media > .brz-bg-image{transition-duration:0.50s;transition-property: filter, box-shadow, background, border-radius, border-color;}.brz .brz-css-xuwhy > .brz-bg-media > .brz-bg-color{transition-duration:0.50s;transition-property: filter, box-shadow, background, border-radius, border-color;}}
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.brz .brz-css-pfhlh{justify-content:center;padding:0;margin:0px -5px -20px -5px;}@media(max-width:991px) and (min-width:768px){.brz .brz-css-pfhlh{justify-content:center;padding:0;margin:0px -5px -20px -5px;}}@media(max-width:767px){.brz .brz-css-pfhlh{justify-content:center;padding:0;margin:0px -5px -20px -5px;}}
.brz .brz-css-fudac{padding:0px 5px 20px 5px;}@media(max-width:991px) and (min-width:768px){.brz .brz-css-fudac{padding:0px 5px 20px 5px;}}@media(max-width:767px){.brz .brz-css-fudac{padding:0px 5px 20px 5px;}}
.brz .brz-css-vraxr{z-index: auto;position:relative;margin:10px 0px 10px 0px;}@media(max-width:991px) and (min-width:768px){.brz .brz-css-vraxr{z-index: auto;position:relative;margin:10px 0px 10px 0px;}}@media(max-width:767px){.brz .brz-css-vraxr{z-index: auto;position:relative;margin:10px 0px 10px 0px;}}
.brz .brz-css-yzfdg{font-size:16px;margin-left:10px;margin-right:0;stroke-width:0;}@media(max-width:991px) and (min-width:768px){.brz .brz-css-yzfdg{font-size:16px;margin-left:10px;margin-right:0;stroke-width:0;}}@media(max-width:767px){.brz .brz-css-yzfdg{font-size:16px;margin-left:10px;margin-right:0;stroke-width:0;}}
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GroupEx Online & Studio BLOG
Get You Slimmer By Just Stepping Up
Lets Talk Fat Burning Walks Walking is an excellent fat burning exercise, especially when done on an empty stomach. So before you eat anything during the day or at least 3 hours since you last ate, ensuring your stomach is empty.Aim for a brisk walk for a minimum of 45 minutes to target the fat burning zone.
This form of walking breaks down a higher percentage of fat rather than muscle and is gentle on the joints.Fat burning walks can either be done in conjunction with your other exercise days or on days you don’t currently train to maximize your results.
These walks don’t only help you drop body fat but they tone your whole body. Yes your WHOLE BODY! Your core is engaged to keep you upright, you arms move and of course its great for toning those legs and bums. Enjoy and remember this when you next eat or to plan your days and add in one or two a week.
