What Is Involved
Strength
We can help you gain strength, muscle definition and total body toning
Nutrition
You need Protein for muscle, you need Carbs for energy and Fat for mineral absorption
Balance
During your training you will feel tight and sore. We counter this by adding in extra stretches when needed.
Also a helping you balance your life, work and workouts.
Mindset
We all struggle, it never comes easy to anyone and we are here to help you all the way.
Pricing for Every Pocket
£4.99
/month
Get access to weekly workouts, nutrition advice and an ever building library. Access to our Facebook Chat.
A Great Plan For Those Just Getting Started
Online PORTAL
£14.99
/month
Get access to our On Demand Fitness Classes, Nutrition Videos and Workout Schedules to get the best results on demand. Access all content 24/7, new videos added weekly. Classes include Quick Cardio, SH1FT, L1FT, Kettle Fit Hiit, Band Fit, Box It Fit, Core/Abs and more being added continuously.
Great For Those Who Want Amazing Results
Online Personal Coaching
£119.99
/month
Beat the belly, Fight the fat, be a better self and we can make you a plan to help you achieve those goals.
We take your information, build your plan and get you working out asap. If you have a gym membership then we can make a plan for your gym, if you have no equipment or if you have minimal equipment at home we can build muscle, bust body fat and get you feeling and looking great.
We can help you Add Muscle, Drop Body Fat/Weight and we are right there all the way to push you and coach you through what life will throw at you.
Bespoke Plans Means Best Results
Specialty Areas: Lean Muscle Building – Fat/Weight Loss – Martial Arts Coaching Online
Online Fitness Courses
App Courses/Online Fitness Programs – Available Now For Purchase Below.
GroupEx Portal Courses – Coming Soon