GroupEx Fitness Classes

For Taekwondo CLICK HERE

Kettle Fit HiiT – Saturday 8am

Build, Burn and Enjoy this great class teaching kettlebell techniques for strength. Build a great core with stabilisation moves added in, Burn calories with the cardio and weighted endurance moves. Enjoy the great people already taking part in this class helping each other to push through the tough moves. All equipment provided in class 4kg-16kg Kettlebells available.

HiiT – Monday 7pm

Get ready to ignite your fitness journey with our exhilarating HIIT-style fitness class! High-Intensity Interval Training (HIIT) is the ultimate calorie-burning, muscle-toning, and stamina-boosting workout designed to push your limits and deliver incredible results. Don’t wait – experience the magic of HIIT and unlock your full fitness potential. Elevate your workouts, boost your energy, and transform your body in our HIIT-style fitness class. Let’s HIIT it together!

Box it Fit – Monday 8pm

Step into the ring and unleash your inner fighter with ‘Box It Fit‘ – our high-energy fitness class that blends real boxing moves with a fun and intense workout. No experience required; ‘Box It Fit‘ is perfect for all fitness levels. Get ready to sculpt your body, release stress, and build confidence, all while having a blast. It’s time to punch, jab, and hook your way to a healthier, stronger you. Join us for ‘Box It Fit‘ and get ready to experience fitness like never before!

Stretch & Flow – Tuesday 7pm

Discover the perfect harmony of mind and body in our ‘Stretch & Flow’ class, a unique fusion of yoga and Pilates. This invigorating experience combines the flexibility-enhancing and centering benefits of yoga with the core-strengthening and muscle-toning elements of Pilates. ‘Stretch & Flow’ is not just a workout; it’s a holistic experience that rejuvenates both your physical and mental well-being. Join us for ‘Stretch & Flow’ and discover the transformative power of this harmonious fusion, as you elongate your body, strengthen your core, and find inner peace. Unleash your inner flow today!

Elevate: Strength – Tuesday 8pm

Get ready to take your strength training to new heights with ‘Elevate: Strength‘ – our dynamic fitness class based on the cutting-edge FST weight training format. Whether you’re a seasoned lifter or a beginner, ‘Elevate: Strength‘ caters to all fitness levels. With a focus on proper form and efficient muscle engagement, you’ll achieve remarkable results while minimizing the risk of injury. Join us for ‘Elevate: Strength‘ and unlock your full physical potential. Elevate your performance, redefine your limits, and experience the transformative power of FST-inspired strength training. Let’s elevate your strength today.

Stretch & Tone – Thursday 6pm

Discover the perfect blend of flexibility and strength in our ‘Stretch & Tone‘ class, a fusion of yoga and bodyweight fitness. This unique combination offers the best of both worlds, helping you find balance, increase flexibility, and build lean, toned muscles. Join us for ‘Stretch & Tone‘ and experience the transformative power of this unique fusion. It’s time to elongate, strengthen, and find your balance. ‘Stretch & Tone‘ is suitable for participants of all fitness levels, making it a great choice whether you’re a seasoned yogi or new to fitness. It’s not just a class; it’s a holistic experience that enhances your physical and mental well-being.

Taekwondo – Tuesday 6pm & Thursday 7pm (Teen & Adult)

Click Here for Taekwondo Details

Start your martial arts journey at GroupEx Fit UK Studio with our Taekwondo classes in Faversham. Taekwondo is not just a sport; it’s a discipline that enhances physical fitness, self-discipline, and personal empowerment. Under the expert guidance of our certified black belt instructors, you’ll learn the art of Taekwondo, focusing on precision kicks, powerful strikes, and effective self-defence techniques. These classes are designed for individuals of all ages and skill levels, from beginners to seasoned practitioners. At GroupEx Fit UK Studio Faversham, we foster a supportive and inclusive community that values respect, perseverance, and personal growth. Join us to experience the strength, balance, and mental fortitude that Taekwondo can bring to your life. Ready to take the first step towards a healthier, more confident you? Join our Taekwondo classes and become part of the GroupEx Fit UK Studio family. Unleash your inner warrior and start your journey today!

– New for 2024 – Monday 6pm Teen & Adult Class. – Wednesday 4pm Kids Taekwondo 7-12yrs. – Saturday 10am Kicking Tigers Taekwondo 3-6yrs

Nunchaku – Thursday 8pm (Coming 2024)

Click Here for Nunchaku Details

This ancient weapon-based discipline, made famous by legendary martial artists, offers a unique and exhilarating path to fitness, self-discipline, and self-defence skills. Under the guidance of our experienced martial arts instructors, you will learn the intricate techniques and fluid movements of Nunchaku, from basic strikes and spins to advanced combinations. Discover the balance between speed and control as you develop your focus, coordination, and strength. Nunchaku training promotes mental clarity and sharpens your reflexes. No matter your age or experience level, our Nunchaku Class welcomes all martial arts enthusiasts. Join us to experience the thrill and tradition of Nunchaku, and unlock a new level of physical and mental fitness.