21 Day App Challenge

So your looking to lose up to 11lbs in 21 days? You have come to the right program. Coach lead 21 days of fun, daily reminders and weekly accountability. Keeping you on track for your goals.

Francette A. – Lost 8.2lbs in 21 Days

Natalie – Lost 8lbs in 21 Days

Neil – Lost 11lbs in 21 Days (what you can achieve if you go all in for 21 days.)

Take part from anywhere as long as you have a smart phone or tablet. Workouts are fully explained via text description and video previews as well per move. Track your nutrition and meet your calories and macros each day, adjusted each week on weigh in day. Smash your weight loss goals.

GroupEx Fit UK App via MyPTHub

Week 1 – Mindset and Getting in the Groove.

Week 2 – Working on the routine.

Week 3 – Going all in & getting you.

Lose Weight – Feel Better – Kick Start Your Fitness Journey – Nutrition Consistency – Online Weight Loss


Monday Jan 3rd 2022 – Complete

Monday May 9th 2022 – Registration Coming Soon

Monday July 4th – Registration Coming Soon

Monday Oct 3rd – Registration Coming Soon

Lose Up To 11lbs


Studio PT Clients – FREE

Studio Classes/Portal Clients – £4.99

Non Members – £12.99

Apply Here